Your Guide to Mental Clarity
You have taken a brave first step on your path to mental clarity. Please take a moment to look through the website and learn a little more about me. You are welcome to a FREE ten minute conversation to help you decide if I would be a valuable fit to guide you on your path to happiness and healing. Please do not hesitate to ask any questions you may have. I accept 17 insurances as well as health savings cards and self-pay! Check to see if your insurance is accepted here.
Services
Now providing telehealth services to individual adults that live within the state of Florida.
Now Accepting New Clients.
“The good life is a process, not a state of being. It is a direction, not a destination.”
Carl Rodgers
Specialties
Anxiety
Anxiety statistics continue to grow reporting that more people are impacted by anxiety symptoms each year. Physical symptoms can include stomach aches or butterflies, digestive issues, weakness, sweating, headaches, high blood pressure or palpitations, feeling of ponding heart, muscle aches, exhaustion, insomnia, trembling or shaking, restlessness, or dry mouth.
Relationship Issues
Are you having difficulty in your current relationship? Do you feel resentful, sad or bitter? Find out what strategies can help.
Are you going through a breakup or divorce and you are not having a break up party? Are you struggling with the transition. We can discuss coping strategies and ways to move through this life transition.
Grief & Loss
Grief can be a very isolating feeling. Grief is a very individual process. Grief is most often associated with death and dying but grief can be the consequence of any loss. You could be grieving the loss of a job, independence, a pet, an estranged relationship. Are you struggling with grief? Do you feel like you are stuck or doing it wrong? Maybe we should talk about it.
Stress Management
It can be difficult to juggle all of the expectations of work and a personal life. Maintain a job, a budget and a social life. Learn how to find balance, set boundaries and change expectations.
Compassion Fatigue
Do you feel like your job or the people around you are sucking the life out of you? Caring for others is a hard job. Over time it can have both physical and emotional impact. Learn how to be caring and live in peace.
Life Challenges
Sometimes change is hard. Even if it is a positive one it can be hard to adjust to a change or challenge. Are you struggling with a challenge and need help getting through it? Let’s talk strategies.
If you are in crisis and in need of immediate support please call the crisis hotline at 988
Additional Resources
Check out these resources for additional support.
Get In Touch
Call
(321)-795-2752
christine@islandequanimity.com
Location
Providing Telehealth to Florida residents and in office appointments in Cocoa Village
Hours
Mon – Wed: 9am – 7pm
Thur: 9am-6:30pm
Fri: 9am-4pm
Weekends: By Request